The Healthy Metal Hippie
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
Podcasting since 2024 • 48 episodes
The Healthy Metal Hippie
Latest Episodes
How Did it End Up Like This? Releasing Shame and Writing Your Story
Today we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think i...
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12:45
Art, Overwhelm and Vulnerability
In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her....
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11:12
Are You Too Old To Be Broken?
In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someon...
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14:20
Kalen Baker: Poltergeist - Finding Your Musical Identity
It was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We di...
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49:24
Getting Back to Cool - Compassion & Community
This week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authe...
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13:48