The Healthy Metal Hippie
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
Episodes
70 episodes
How Today Becomes Tomorrow - Carving a Path Forward
Today we’re talking about the way we build our future! I have been busy at work updating websites, streamlining schedules and doing all sorts of things to make life easier including switching up a few bits of morning routines and dietary change...
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9:13
Ben Marcum: Portrait & Boudoir Photography Capturing Beauty and Confidence
Today Ben and I are talking all things photography, particularly focusing on his unique brand of boudoir photography and its impact on self-perception and empowerment. Ben and I met on TikTok back in 2021 and I instantly was blown away b...
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38:09
Standing up for doggies - Uniting for all good!
Today, we're talking about an unpleasant experience a few weeks back involving a guy and the mistreatment of his sweet dog. But it's bigger than that. It's not only about the dog. It's about standing up for ourselves, for each other and the peo...
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9:59
Immy Cliff - The Harp and Heavy Metal
Today we’re here with Immy Cliff who is an incredible multi instrumentalist musician. She has been classically trained in four instruments and you can often find her posting heavy metal covers on her harp. She lives and breathes music and has j...
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52:21
How does your style define you? Do we need to live in a box?
I was talking with a friend about style the other day and I mentioned that I always identified as a bit of a punk, and she was really surprised when I told her I didn't really see myself on the goth side... because I didn't think I was cool eno...
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9:40
What does your heart desire? Reflection & Connection
The past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be di...
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12:17
New Year: New Opportunities, New Peace
If you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and...
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9:18
Holiday Traditions: Stepping Back? Or Leaning in?
Christmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creat...
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7:58
Girl Problems: Advocating for your health
To be honest, I wasn’t sure if I was going to speak publicly about this outside of my groups and close circles. But it occurred to me how often I hear these stories of women’s medical concerns being brushed off for one reason or another which u...
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15:06
The Lürxx: Nature Warrior Glam Punks Unwavering Strength to Stand Together
This time on the Healthy Metal Hippo - We are brining the Punk Rock Hippies! The Lürxx join us and share their incredible journey as musicians who blend punk rock with environmental themes. There is something so beautiful and inspiring of...
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1:18:05
Jade Robertson - Little Lies - Embracing Individuality Through Style
Today we are speaking with Jade Robertson - founder and creative director at Little LiesI - the rock and roll fashion brand that emphasizes individuality and community. We spent some time discussing the balancing act between motherhood and runn...
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49:32
Belinda Fireman - Artist - Navigating Self Love and Expression
It was so wonderful to catch up with one of my favourite artists, Belinda Fireman. Belinda is from Calgary, Canada and Belinda and I met back in 2012 where I purchased a painting that brightly exclaimed “I Love You”. I knew my home and my...
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44:39
Neli Dimitrova - Self love and creative expression through music
I always have a blast chatting with Neli and today is absolutely no different! Neli is a performer and guitar teacher with students around the world. Neli has an ever growing guitar community and is always bubbling with energy and joy. Today Ne...
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51:55
Nikken - Creating mystical soundscapes bringing beauty to the world. Producer, Composer, Dreamer, Black Metal & Beyond
Following the very successful Isiliel show at The Black Heart Camden, we had to have a chat with Isiliel writer, composer and producer Nikken. Today we get chatting with everything behind the scenes in creating Moonbow Rebellion especially as w...
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1:06:52
Stone (Erwan Lengline) Trench Dogs Guitarist + Graphic Designer + Sound Engineer
We had a ton of fun catching up with Stone from the Swedish band the Trench Dogs. After several years, we finally met in person at their show at the Hope & Anchor in Islington and had a great time catching up!Today we're talking about b...
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56:17
What if the World Went Silent?
Today we are discussing the profound impact of art on our daily lives. I’ve been thinking a lot about this concept of the world without art. In many ways, it is not a world that would exist full stop as every little thing we have requires creat...
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8:41
She Found Herself in Overwhelm
It's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller!My chapter is all about overwhelm and honestly th...
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14:11
Gimme a Break - Rest, Reset, Relax
Though this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout...
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15:34
Free Your Mind, Free Your Soul: With Decluttering
Today we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house t...
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23:29
What You Waiting For? Pump Up The Confidence
Sometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and ...
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17:36
You're Toxic (Workplace Edition)
Today we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO man...
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15:10
Let Love In - Words of Affirmation
Today we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we...
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16:33
How Did it End Up Like This? Releasing Shame and Writing Your Story
Today we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think i...
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12:45