The Healthy Metal Hippie
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast - the home of Heavy Metal Hippie Music!
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
Time and time again life shows that wellness, and art are completely intertwined and sharing stories of experience, vulnerability, love, transformation and self expression connects us all more on a deeper level.
The Healthy Metal Hippie
The Best Love Letter I've Ever Written!
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The Best Love Letter I’ve Ever Written
That’s right! It’s the best love letter I’ve ever written, and this time, it’s being written to myself. What would you say to yourself from the perspective of your very best day to you on your worst and most difficult day.
I had this lovely conversation with my fiancé about this and it was interesting to explore the fact that it ca be really difficult to get yourself out of a rut or set yourself back to the state of feeling fabulous and motivated and like you can achieve what you desire.
Sometimes low mood strikes me REALLY badly which I’ve spoken about a little bit in the past through various episodes especially dealing with PMDD as well as PTSD. Some days are simple and some days are harder than others. But writing this letter, I truly have pinned it up on my wall because it has made a difference reminding myself of that even when the days don’t feel like it’s possible to pull yourself back into joy.
So if you wrote yourself a love letter to yourself on your worst day, what would you say? I hope it’s filled with kindness, compassion, gentleness, calm and understanding.
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