The Healthy Metal Hippie
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
The Healthy Metal Hippie
Lauren McAvoy - Cultivating a Beautiful Life Through Mindfulness & Compassion. Healthy Metal Hippie
Lauren McAvoy is our Yoga expert telling us all about how she has cultivated the most beautiful life for herself and her daughter following a tragic loss after domestic violence.
Lauren is the first Britain's Next Top Model and has traveled the world working for a number of top brands and agencies. After falling in love with Yoga dramatically impacted her life in the most beautiful way, she began to take her practice more seriously and the lessons it has to offer. She qualified to teach and now runs yoga classes throughout Essex and hosts incredible yoga retreats that offer so much more than mat time.
This week - We had a couple technical difficulties on the audio so thank you for your patience in these little blips through the episode! This is about as real and raw as it gets folks!
Thanks so much for joining us on this episode today! See you on the mat!
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