Hayden Gladstone - Discovering Life Purpose & Passion Through Fitness and Discipline

We loved chatting with Hayden Gladstone, a personal trainer, where he shares his journey from being a mountain biker to becoming a personal trainer. 
He talks about the impact of sports on development and socialization, and how it can benefit both children and adults. Hayden also opens up about his past struggles with addiction and how he made the decision to turn his life around. He emphasises the importance of self-love and self-esteem in overcoming challenges and making positive changes. 
In this conversation, Hayden and Ashley discuss the social aspects of substance abuse and how it can be difficult to detach from the habit. They also explore the importance of movement and finding ways to incorporate more physical activity into daily life. Hayden shares tips on getting started with fitness and emphasizes the need for individualized approaches. They discuss the benefits of walkable communities and the impact of city planning on physical activity levels. 
There are so many aspects to consider when it comes to fitness and transforming your life for the better and working towards a healthy and happy life. 

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Website: https://www.haydengladstonept.com/
www.instagram.com/haydenathletept

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