Juliette Bryant - Superfood Alchemist - Finding Balance in Physical & Mental Health the Earth

Juliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years running womens circles and supporting women through all stages of their lives with nutrition, meditation, breathwork and awakening work. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition. 

Her website www.juliettebryant.com features a wealth of original, free content as well as details of her online courses, mentorship work and an extensive range of superfood blends, tonics and supplements – organically produced using plant-based ingredients and sought by customers the world over.

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Summary

Juliette Bryant, a nutritionist and superfood alchemist, discusses the importance of reconnecting with the earth and finding balance in our lives. She emphasizes the need for simplicity in our spiritual practices, diets, and self-care routines. Juliette also highlights the impact of societal distractions and the constant search for external validation on our mental and physical health. She explores the role of self-esteem and the challenges of finding self-worth in a world filled with comparison and social media. Juliette discusses the importance of community, service, and self-care in maintaining a balanced and healthy lifestyle. 
Ashley & Juliette explore the connection between the gut, brain, and neurotransmitters, highlighting the role of the gut in producing 80% of neurotransmitters. 
We also discuss the overuse of antibiotics and its negative effects on gut health. Juliette shares her personal experiences with depression and how she found healing through nutrition and supporting her gut health. She also introduces her range of superfoods and tinctures designed to support overall health and well-being.

Takeaways

• Simplicity is key in our spiritual practices, diets, and self-care routines.
• The constant search for external validation through social media can negatively impact our mental and physical health.
• Finding self-worth in a world filled with comparison and distractions can be challenging.
• Community, service, and self-care are essential for maintaining a balanced and healthy lifestyle.
• Men and women need to find balance in their divine masculine and divine feminine energies. The gut-brain connection is significant, with the gut producing 80% of neurotransmitters. Therefore, gut health plays a crucial role in mental health.
• Overuse of antibiotics can disrupt gut health, leading to imbalances in gut bacteria and inflammation.
• Supporting gut health through nutrition and natural remedies can have a positive impact on mental health.
• Everyone has unique gifts that can make a difference in the world, whether it's through kindness, creativity, or other acts of compassion.
• Taking care of the environment and connecting with nature can help shift our perspective and foster a deeper sense of interconnectedness.

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