The Healthy Metal Hippie
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
The Healthy Metal Hippie
Sylvia Tillman - Tremendous TRE - Trauma & Tension Release The Power to Heal Your Body
In this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness.
We really had a great time speaking about trauma and how tension builds in the body that is difficult for us to let go of often for so many years.
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www.tremendousTRE.co.uk
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Facebook: https://www.facebook.com/WhatIsTheAlternative
X https://x.com/LearnTRE
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