The Healthy Metal Hippie
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
The Healthy Metal Hippie
Ringing in the New Year! Reset and Thrive for the Year Ahead!
Today we are catching up on all the new energy for the New Year!
Welcome to 2025 and I'm so excited to be back and fresh for the year.
We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion and joy into the new year.
It's a time of a big energy shift and there are so many pieces to set yourself up for a great new year! While I generally don't do "resolutions" I do love goal setting for the year and periodic checks ins throughout. This way, we can stay aligned with the things that matter most.
I've included the ways I get ready for a new year and I hope you find it useful while planning for your new year!
I'd love to know your plans so drop me a line and let me know what you've got lined up!
Come join our Facebook group the Healthy Metal Hippies and let's keep the conversation going!
Hold the ones you love close and align yourself with the life you dream of.
Peace, love & rock n roll!
Ash
xoxo
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