The Healthy Metal Hippie
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
The Healthy Metal Hippie
Blue Monday? Make it Sparkle! Look for the Good All Around!
In this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.
I want to remind you of the importance of self-care, community, and finding glimmers of happiness in everyday life.
Today, let's focus on acts of kindness to uplift yourself and the people around you.
I know we are all into positivity at the end of the day!! So let's amplify it!
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Sending you Peace & Love today!